MAGELLAN DEVELOPMENT GROUP - SUBARU IRONMAN CANADA – MULTISPORTS TRAINING CAMP WEEKEND
Friday, June 13th
1.00pm: Multisports staff assembles at McGaw YMCA, 1000 Grove, Evanston, IL set up registration in North Skydeck Room
2.00 – 3.20pm: Group 1 = Swim session / Group 2 = 40 min. jog & Registration North Skydeck Room
3.30 – 4.50pm: Group 2 = Swim / Group 1= 40 min. jog & Registration in North Skydeck Room
5.30pm: Official welcome and introductions at David Carlins’ residence, 660 N. Grove St., Glencoe, IL
5.30 – 6.30pm: Lecture - Nutrition hosted at Carlins’ residence
6.45pm: Dinner hosted by David & Rebecca Carlins’ Residence
Saturday, June 14th
Day to be hosted from Barrington, IL
6.00am: Multisports staff will gather at South Barrington Club, 3 Tennis Club Lane, Barrington, IL
(all athletes will receive a day pass for the Club for use of their shower facilities and to store equipment)
6.45am: Group 1 will depart from SBC. Subsequent groups (approx. 5) will depart at 5 minute intervals.
Bike route will be an out and back incorporating the most challenging grades and climbs in the area:
http://www.mapmyride.com/ride/united-states/il/barrington/288080888367
12.30pm: 30-45 min. t/run
1.30pm: Lunch at the Millrose Restaurant, 45 S. Barrington Rd., South Barrington, IL 847-382-7673
(Millrose is located right across the street from the SBC – easy walking or riding distance)
3.00 – 4.15pm: Lecture – Training Schedule (conference room of Millrose)
4.45 – 5.30pm: Lecture – Michellie Jones (conference room at Millrose)
6.00pm: Dinner at Millrose Restaurant
7:00pm Guest speaker, Naval Special Warfare Foundation
Sunday: June 15th
6.45am: Meet at the Park at Lakeshore East, across from The Tides 360 E. South Water, Chicago, IL
7.00 – 9.15am: Long run along Chicago lakefront, WEAR YOUR TEAM MAGELLAN TRI TOP
9.30am: Brunch at The Tides, 16th floor Community Room
10.30am: Lecture – Mental Preparation
11.30am: Q & A and wrap –up
Those campers who scheduled a post-camp massage will proceed to The Shoreham 400 E. South Water, Chicago, IL
right across the street from The Tides. The Massage Room is on The Shoreham’s 16th floor Amenities Center.
