Hello All,
I have Friday off of work and I’m planning on doing a longish ride on the computrainers at East Bank Club. I plan on riding the “Jerry’s” course, if you’re not familiar with it, it’s got a lot of climbing. I have room for 3 or 4 more people to join us, […]

VQ would like to extend this special offer to all Team Magellan IM Canada campers: Beginning April 1st, you can join VQ for monthly dues of $150, through August, 2008. This will give you access to all VQ morning, evening and weekend workouts: indoor cycling workouts and lactate threshold field tests, swim […]