Currently browsing posts found in February2008


Change to Swim Workout

» by Bethany Johnson February 28th, 2008 at 3:45 pm » Comments (0)

Erwin Tan sent out this update a few minutes ago, and we thougt it best to post it here as well.
Thanks!
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hey guys no swim this Friday, we resume swim practices at UIC next Friday March 7th. here is the work out for friday if you plan to swim.
Warm up (800 yards)
400 swim 400 […]